Rehana Bano

SHAADI COUNSELLING PROFESSIONAL

Rehana Bano

Counseling Psychologist

Online counselling worldwideIn-person counselling in Faizabad

I am a counsellor with a background in Psychology, Guidance & Counselling, and over 8 years of experience working with children and understanding their emotional, behavioural and learning needs.
My approach is empathetic, non-judgmental and practical. I believe counselling is not about telling someone what to do, but creating a safe space where they can understand themselves, explore their concerns and develop healthier ways of coping.
I am particularly interested in supporting individuals with everyday emotional challenges, stress, self-understanding, relationships and lifestyle-related concerns.

Contact & Location

WhatsApp: 918874360787

Email: zindagi.insights@gmail.com

Address: Teachers Colony, Allahabad Road, Faizabad, Uttar Pradesh, 224001, India

View on Google Maps

Qualifications & Experience

Education: M.A. Psychology

Professional: Post Graduate Diploma in Guidance and Counseling

Experience: 8+ years working with children, learning difficulties, behaviour and emotional needs

Specialisations

Relationship CounsellingPremarital CounsellingPost-marital CounsellingFamily CounsellingParenting CounsellingAnxiety CounsellingDepression CounsellingStress ManagementAnger ManagementSelf-esteem and ConfidenceCareer CounsellingStudent CounsellingChild and Adolescent CounsellingWomen CounsellingLife Coaching

Counselling Approach

We use evidence-based, proven methodology through an eclectic counselling approach.

Relationship Counselling Support

Premarital Counselling

Build a strong foundation for marriage through guided discussion and practical preparation.

  • Communication and constructive conflict
  • Finances, future goals and shared values
  • Intimacy, expectations and sexual wellness
  • Family boundaries, roles and responsibilities
  • Digital habits, routines and relationship rituals

Marriage and Post-marital Counselling

Receive structured support to reconnect, resolve difficulties and strengthen the partnership.

  • Communication breakdowns and recurring conflict
  • Trust rebuilding and recovery after infidelity
  • Emotional and physical intimacy
  • Parenting, family boundaries and life transitions
  • Separation support when reconciliation is not chosen

Appointments & Fees

Session structure

30 minutes individually with the wife
30 minutes individually with the husband
60 minutes jointly with both partners

Total fee₹2,500.00

Appointments are available by prior booking. Online sessions are offered based on mutually convenient timings. Weekday evening and weekend appointments may be available subject to scheduling. Please book in advance to confirm your preferred date and time.

Therapies and Approaches

Cognitive Behavioural Therapy (CBT)Rational Emotive Behaviour Therapy (REBT)Transactional Analysis (TA)Mindfulness-Based Stress Reduction (MBSR)Schema TherapyArt TherapyMindfulness TherapyFamily-Focused Therapy

Counselling Availability

Secure online counselling is available for clients across India and worldwide. In-person appointments are available in Allahabad Road, Faizabad, Uttar Pradesh, India. Physical areas served: Stress and emotional difficulties, Relationship concerns, Lifestyle and routine, Academic/exam-related stress, Personal growth and wellbeing.

Frequently Asked Questions

What counselling services are available?

Pre-Marital counselling, Post-Marital counselling, Relationship counselling

Are online sessions available?

Yes. Secure online counselling sessions are available for clients in India and internationally.

Where are in-person sessions available?

In-person sessions are available in Allahabad Road, Faizabad, Uttar Pradesh, India.

Which languages are available?

Sessions are available in English & Hindi.

How many sessions may be required?

The number of sessions depends on the couple’s concerns, goals and progress. The counsellor will discuss a suitable plan after assessment.

Are exercises provided between sessions?

When appropriate, the counsellor may suggest communication exercises, reflections or agreed activities to practise between sessions.

How can I book an appointment?

Use the Book a Session, WhatsApp or Email button on this page to request an appointment.

Take the next step

Connect with Rehana Bano for confidential counselling support.

Profile details provided and self-authenticated by the Coach/Therapist.